1 00:00:01,920 --> 00:00:04,512 雞胸肉灑上鹽跟胡椒 2 00:00:04,704 --> 00:00:07,568 鍋內加入橄欖油,油熱後,雞胸肉皮朝下放入 3 00:00:07,744 --> 00:00:10,144 放進鍋後小心不要被噴到 4 00:00:14,096 --> 00:00:15,552 將菊苣(苦菜)切片 5 00:00:15,552 --> 00:00:19,424 這蔬菜顏色有紅的或白的,具有迷人的苦味 6 00:00:19,536 --> 00:00:22,256 不管是生吃或料理都可以 7 00:00:23,632 --> 00:00:26,032 將大蒜壓扁放進鍋中 8 00:00:26,384 --> 00:00:28,672 再放進百里香 9 00:00:30,320 --> 00:00:33,072 雞胸肉的皮煎到酥脆後翻面 10 00:00:33,536 --> 00:00:35,280 菊苣(苦菜)放在一旁 11 00:00:36,720 --> 00:00:40,880 醬料部分,鍋中加馬沙拉醬搭配甜酒 12 00:00:44,400 --> 00:00:46,928 之後再倒入150cc的雞高湯 13 00:00:49,648 --> 00:00:52,496 加入奶油讓醬汁變濃稠 14 00:00:52,496 --> 00:00:55,200 煨煮10分鐘 15 00:00:58,928 --> 00:01:01,344 裝盤然後把鍋中的醬料淋上去 16 00:01:02,416 --> 00:01:07,984 20分鐘內就可以煮好的雞胸肉與菊苣佐馬沙拉醬